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Tips for Approaching the Topic of Your Mental Health With Loved Ones
Body-focused repetitive behavior (BFRB) disorders involve compulsive behaviors that go far beyond occasional fidgeting. Learn how therapy can help.
6 Grounding Techniques to Manage Panic Attacks in the Moment
Panic attacks come on suddenly. While they are frightening, grounding techniques can help you find calm in the moment.
Coping With Seasonal Depression: Practical Tips That Work
If your mood noticeably shifts during the fall and winter months, you might be experiencing Seasonal Affective Disorder (SAD).
6 Signs You May Be in an Abusive Relationship
Abuse in relationships often begins as a whisper before growing to a roar. Learn to recognize the signs of an abusive relationship.
5 Common (and Harmful!) Myths About Therapy
Misconceptions about therapy can discourage individuals from seeking help. Let's debunk a few of the most common therapy myths.
Coping With Stress: Tips for Working Professionals in the Modern Age
In today's hyper-connected world, stress has become an almost constant companion for working professionals. Learn practical coping strategies.
What the Heck Is "Breathwork"? Beginning Your Mindfulness Journey
Breathwork is a powerful, science-backed tool in the mindfulness toolkit. Learn how intentional breathing can trigger your body's relaxation response.
Journal Prompts to Start Healing From Depression
Journaling is a free and effective tool to begin understanding and expressing your thoughts. Try these prompts to start shifting your mindset.
When Is It Time to See a Therapist About Your Mental Health?
Recognizing when it's time to seek therapy can be difficult. Here are some signs that professional support could benefit you.
What Is High-Functioning Anxiety? Signs, Symptoms, and How to Cope
High-functioning anxiety can be difficult to recognize. On the outside, a person may appear driven and calm, but internally they're battling constant self-doubt.
Practical Tips for Choosing the Right Type of Therapy
When searching for a therapist, you'll come across different modalities like CBT, DBT, and EMDR. Here's how to guide your decision.
Insomnia and Other Sleep Disorders: Causes, Risks, and Treatment Approaches
Up to 45% of the population experiences a sleep disorder at some point. Left untreated, sleep disturbances can lead to serious health conditions.
Digital Detox Guide: Protecting Your Mental Health From Social Media Overload
Between constant notifications, doomscrolling, and the pressure to stay plugged in, social media takes a toll. Learn how to step back intentionally.
Supporting a Loved One With Bipolar Disorder
If a friend or family member has bipolar disorder, educating yourself about the condition is the first step toward being supportive.
Eating Disorders Beyond Anorexia and Bulimia: Understanding ARFID, Binge Eating, and More
Several eating disorders beyond anorexia and bulimia deserve attention, including ARFID and Binge Eating Disorder.
The Tie Between Our Social Environment and Mental Health
Have you ever thought about how your environment contributes to your mood? The relationships we maintain and communities we engage with all influence wellbeing.
Managing OCD in Daily Life: Practical Strategies to Reduce Compulsions
OCD involves intrusive thoughts and repetitive behaviors that feel impossible to control. Learn practical strategies to manage symptoms.
Exploring the Effects of Physical Activity on Mental Health
Exercise might be the last thing you feel like doing when depressed or anxious, but physical activity can have a powerful effect on mental health.
Here's Why Psychiatric Medication Is Best Combined With Therapy
When it comes to treating mental health conditions, combining medication with therapy often leads to better outcomes.
Hidden Behind a Smile: The Scariest Part About Depression
Many people with depression hide their pain behind a smile. Smiling depression is real, and recognizing it could save a life.
Boundaries 101: What They Are and Why Your Mental Health Depends on Them
Personal boundaries are the mental, emotional, and physical limits we set to protect our well-being. Learn why they matter and how to set them.
The Psychology of Perfectionism and Why It Hurts
Perfectionism is often praised as a strength, but behind the drive for flawless performance lies anxiety, burnout, and low self-worth.
ADHD Awareness: It's More Than Being "Lazy" or "Disorganized"
ADHD is often misunderstood. Many people still associate symptoms with being forgetful or lazy, but the reality is far more complex.
The Impact of Estrangement on Mental Health
Over 25% of the U.S. population is currently estranged from a family member. Learn about the mental health impact and how to cope.
8 Organization Tips for People With ADHD
ADHD can make it hard to stay organized. Here are 8 practical tips to help you manage deadlines, projects, and daily tasks.
How to Support a Loved One Through a Panic Attack
Do you have a friend or family member who regularly experiences panic attacks? Learn how to recognize them and offer support.
Dating After Divorce: Tips for Moving On After Your Breakup
About half of first marriages end in divorce. It's important not to rush back into dating. Here are tips for when you're ready.
Understanding Post-Traumatic Embitterment Disorder (PTED)
PTED is a condition that produces chronic feelings of bitterness and resentment after a negative life event.
What Is Executive Dysfunction?
The brain has three main executive functions. When they're impaired, daily tasks can become a major challenge. Learn about executive dysfunction.
Managing Burnout as a Working Professional in 2025
The fast pace of modern work life continues to take a toll on mental health. Learn how to recognize and manage chronic burnout.
Talk Therapy and Medication Management Working Together
No single approach works for everyone. For many, the most effective care comes from combining talk therapy with medication management.
The Many Forms of Anxiety and What to Do About It
Anxiety doesn't look the same for everyone. Understanding your specific type of anxiety is the first step toward effective treatment.
Addressing Addiction Alongside Your Loved Ones Through Family Counseling
Substance use doesn't just impact the person struggling with addiction -- it affects everyone in their immediate circle.
The Importance of Having LGBTQ+ Affirming Therapy Available
Mental health support should be a safe and affirming space for everyone, but for LGBTQ+ individuals, this isn't always the case.
Individual Counseling vs. Group Therapy: Which Is Right for You?
Both individual counseling and group therapy offer unique benefits. Learn which approach might work best for your needs and goals.
Maternal Mental Health & How It Impacts the Child-Parent Relationship
The birth of a child can be wonderful and challenging. Mental health issues can make it difficult to bond with your new baby.
Recognizing the Signs of Postpartum Depression and Getting Help
The birth of a child is wondrous, but it can also lead to postpartum depression. Learn the signs and when to seek help.
How to Improve the Quality of Your Sleep
About 50 to 70 million Americans have sleep disorders. Failing to get enough quality sleep can impact your overall health and well-being.
Do I Have the Baby Blues or Postpartum Depression?
70-80% of new mothers experience the baby blues, while 10-20% suffer from postpartum depression. Learn the difference.
3 Things You Never Knew About Meditation
You've probably heard of meditation, but how familiar are you with it? Here are three things you never knew about meditation.
3 Tips for Starting a Self-Care Routine
Whether you want to practice self-care on Sundays or every day, here are three tips for starting a routine that works for you.
3 Habits That Could Be Affecting Your Mental Health
Major life events aren't the only threat to mental health. Small daily habits can also take a toll on your well-being.
12 Signs You Might Be Autistic
Autism spectrum disorder can impact how someone learns, communicates, and interacts. Here are 12 signs that you might be on the spectrum.
3 Types of Boundaries
By communicating your needs and wants, you can boost your self-esteem and improve your well-being. Learn about three key types of boundaries.
Understanding Gender Diversity: A Guide for Professionals Working with Children
Gender diversity encompasses individuals who do not conform to the traditional gender binary. A guide for professionals working with children.
The Healing Power of Nature
Moving through vibrant landscapes and breathing fresh air has a way of recalibrating our nervous system and helping us feel connected.
Rumination: What It Is & How to Stop Doing It
Rumination involves obsessively thinking about negative experiences. Learn what triggers it and strategies to break the cycle.
How to Emotionally Survive a Divorce
Divorce is often one of the most difficult experiences a person can go through. Here's how to navigate the emotional challenges.
How the Nervous System Affects Your Health
Your nervous system runs every organ and system in your body. Learn how it impacts your overall health and well-being.
How Bipolar Disorder Can Affect Relationships
Bipolar disorder affects mood, thinking, and behavior -- and it can significantly impact romantic relationships. Here's what to know.
How Fitness Impacts Your Mental Health
While exercise impacts physical health, it also has profound effects on mental health. Learn how fitness can improve your well-being.
How to Regulate Your Emotions with Mindfulness
Life has been challenging for most of us. Mindfulness can help you manage difficult emotions and find a sense of calm.
How Neurofeedback Can Help with ADHD
Neurofeedback therapy is a form of biofeedback that helps individuals gain control over their brain's functions. Learn how it helps ADHD.
Couples: How to Regulate Yourself During Difficult Conversations
Sharing your life with someone means having open and honest conversations. Here's how to stay regulated when things get tough.
The Powerful Benefits of Forgiveness
Don't cut off your nose to spite your face. Holding onto resentment harms you more than anyone. Learn the healing power of forgiveness.
Effects of Child Abuse on Adult Survivors
Each year millions of children are victims of abuse. Whether physical, sexual, verbal or emotional, it can leave lasting scars.
Walk and Talk Therapy: Nature's Healing Power
There's something beneficial about walking -- it calms us down and clears our minds. Walk and talk therapy combines this with professional support.
Lessons from The Parent's Tao Te Ching, by William Martin
Wisdom from William Martin's parenting classic on labeling, expectations, and allowing children to find their own way.
The Difference Between Coaching Versus Therapy
What is the difference between coaching and psychotherapy? There's a lot of contradicting information. Here's what you need to know.