Do I Have the Baby Blues or Postpartum Depression?

According to the American Pregnancy Association, 70-80% of all new mothers experience what's called the "baby blues", while only 10-20% suffer from postpartum depression. With so many women experiencing some form of emotional upheaval after giving birth, why is there still so much stigma around it?

Understanding the Baby Blues

The baby blues typically begin within the first few days after delivery and may last up to two weeks. Symptoms include:

The baby blues are considered a normal response to the dramatic hormonal changes that occur after birth.

When It's Postpartum Depression

Postpartum depression is more severe and longer-lasting. Signs include:

What to Do

If your symptoms are mild and resolve within two weeks, you likely experienced the baby blues. But if symptoms persist, worsen, or include thoughts of harm, please seek professional help immediately.

Treatment for postpartum depression is effective and can include therapy, medication, support groups, and practical assistance. You don't have to go through this alone.