Play Therapy

Healing in the language of children.

For kids, play is how they make sense of their world. While adults use words, children use toys, art, and imagination to show us what they're feeling and what they've been through. In play therapy, your child has a safe space to express themselves, practice new skills, and feel seen—without pressure or judgment.

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Therapist and child engaged in play therapy

How play therapy helps

Through play, children can:

Work through big feelings like worry, anger, or sadness

Process hard experiences (moves, school changes, conflict, trauma) at their own pace

Build confidence, problem-solving, and communication skills

Strengthen their sense of self and their ability to cope when things are hard

You may notice your child:

Having fewer meltdowns or outbursts

Using words or play instead of acting out

Handling transitions a little more smoothly

Feeling more connected to you and others

What sessions are like

In the playroom, we offer carefully chosen toys, games, art, sand, and other materials that help kids express feelings and stories. Your child leads the play while the therapist gently tracks, reflects, and introduces supportive skills like emotional naming, calming tools, and problem-solving—always at a pace that feels safe for your child.

Your role as a parent

You are a key part of the process. We regularly check in with you, share themes we're noticing, and offer simple ways to support your child at home (often through your own special playtime or new ways of responding). Our aim is for you to feel more equipped and less alone as you support your child.

Interested in play therapy for your child?

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